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Marcella Friel offers healthy eating coaching from two locations, serving clients in person and remotely.

• Sonoma, California
  Coaching sessions available in the Sonoma area.
• Crestone, Colorado
  Coaching sessions available in the Crestone area.

Coaching covers healthy eating, cravings, binges, emotional eating, and negative body image. EFT (Emotional Freedom Techniques) is used as a self-help tool for overcoming negative beliefs and behaviors.

Working with a healthy eating coach offers a gentle, supportive space to untangle the complex relationship between food, emotions, and self-image. Many people find themselves caught in cycles of cravings, binges, or emotional eating that feel impossible to break alone. Through compassionate guidance and practical tools like EFT, you can begin to release the negative beliefs and behaviors that keep you stuck. This is not about rigid diets or strict rules; it is about understanding your unique patterns and learning to nourish yourself from the inside out. Whether you are in Sonoma, Crestone, or connecting remotely, coaching helps you build lasting change at your own pace, fostering a sense of freedom and peace around eating that extends into every part of your life.